Attakashaka Fitness - Team Shamli - Sunday 06.12.20 WODs! • Strength & Barbell work for tomorrow - it's been a while, practice well. • #Attakashaka #CrossFit #Fitness #Metcon #HWPO #Mobility #Strength #WOD #Gymnastics | Facebook
FLYEfit - Check our Metcon workout from George Dunne. "A Metabolic conditioning or “metcon” workout is a high intensity workout targeting the metabolic system to expend high amounts of energy (ie calories).