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5'2” One month of doing Mark Carroll's gen pop guide. Two months to go. SW: 138.8 lbs CW: not sure (don't own a scale due to uneven floors in apt). GW:110 lbs. :
My Kayla Itsines BBG (Bikini Body Guide) Progress Update - Week 24 - The Book's Cover
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Am I crazy?? 6km/hour is NOT walking. I'm proud of myself when my runs hit they pace?? Should I assume all my LSS should be running?? And not walking as this says? :
I hate Krissy's workout guides, have tried both strong and strong lower body and this is way too much volume for me also this is way too long of a workout I