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PULL DAY! 👈🏻 Thx @gym.load ⚠️WARM UP ➖➖➖➖➖ 1️⃣One Arm Lat Pulldowns: 2 Sets > 15-20 Reps 2️⃣Pull-Ups: 3 Sets > 6 - 8 Reps 3️⃣T-Bar Rows: 3 Sets > 10... | By Athletica Lac Brome | Facebook
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